tag:blogger.com,1999:blog-50402008240265219562024-03-05T02:02:40.145-08:00Life coaching and personal growthAndrea Life Coachhttp://www.blogger.com/profile/07974630218487171871noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5040200824026521956.post-17705292941691883052013-03-03T08:41:00.000-08:002013-03-03T08:43:17.130-08:00Creating our reality through positive thinking<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Can we create our own reality through positive
thinking?<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Yes. Definitely. This is a very powerful
question. On one side it gives us the power of changing our lives, but on the
other it gives us a huge responsibility. Destiny is not in the hands of someone
else but yours. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Ancient traditions and recently quantum physics
have stated that we don´t live in a material pre-designed world, but in a world
of infinite possibilities. We can affect physical matter with our minds. We can
change ourselves, our body and our community. But is it as simple as just waking up and
thinking “Today it´s going to be a great day”? I don´t think so. I think
positive thinking is a process and you need lots of courage to take this path.
This is because first of all we have to get rid of all the negative thoughts,
and some of them are very powerful. Some of them have been with you since you
were a kid and are imprinted in your brain; they make you go through your daily
living. Let´s say, for example, that you think of yourself as a messy person.
Your parents told you so, and then your friends or colleagues confirmed it.
This takes away all the responsibility of being an organized person. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">To start the process of positive thinking we
have to dig deep. Find the negative thoughts that are not in the top of the
iceberg. Then question them. Who told me that? Is that entirely true? What if I
could change this? <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Once you dug all of them, then you can switch
to other techniques of positive thinking. There are lots of them. I particularly like two of them. The first
one is the ASK-BELIEVE-BE GRATEFUL that I explain on the post of <i>Beyond the Secret…</i>The second one is
creating your day and it’s a lot like visualization exercises. Take a moment before falling asleep or before
totally waking up and create in your mind the day as you wish it to be. The
results are amazing. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Affirmations are another way of positive
thinking and can change your mind´s pattern. These are positive statements in
present tense to repeat throughout the day. For example, if you want to lose
weight you can repeat “I´m thin and healthy”. The way affirmations work it´s by
reinforcing the connections in your brain. It´s proved that the most thoughts,
positive or negative, we have in our brain, and the more we repeat them or act
on them the stronger the connections in your brain that treat about this
thinking. So, affirmations function as positive thinking workout. What are the
affirmations you use? I would love to hear about them.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Another topic on positive thinking is positive
psychology. It explains us that a bit of negative thinking is necessary to
function in life. I like not to think we need is negative thinking but action.
We can create our day in our mind but if you sit in the couch all day, it´s not
going to work. Take positive thinking out there and act accordingly.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: blue;">What are your thoughts on creating our reality
through positive thinking? I would love to hear about them</span>.</span><o:p></o:p></span></div>
Andrea Life Coachhttp://www.blogger.com/profile/07974630218487171871noreply@blogger.com1tag:blogger.com,1999:blog-5040200824026521956.post-19223161959861399352013-02-18T17:19:00.002-08:002013-02-23T18:39:03.674-08:00Blog carnival: Positive thinking<span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">In this Carnival all of us will write about the possibility of creating our own reality trough our thoughts.</span><br />
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<ul>
<li><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">What are your opinions on positive thinking?</span></li>
<li><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">What do you think of affirmations?</span></li>
<li><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Can you contribute with any of them? </span></li>
<li><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">What are your thoughts on positive psychology?</span></li>
<li><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">What steps do we need to follow to create a new and better reality? </span></li>
<li><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Have you experienced something about this that you want to share?</span></li>
</ul>
<div>
<span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">We are doing it the last saturday of every month. In February the date is March 2. Send your posts as soon as you have them please. Join us!</span></div>
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<br />Andrea Life Coachhttp://www.blogger.com/profile/07974630218487171871noreply@blogger.com0tag:blogger.com,1999:blog-5040200824026521956.post-76751976233359125072013-02-18T14:31:00.001-08:002013-02-18T17:13:35.590-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZwr0586a4rZZt4KVG-E-q2WUzm7Z16EtPyK72M53sUcT5B6zLCN01qK-47BZB_ltbVU-8A9RlIIlZG02TMXuY48H3w0NJclZ14wFjBhG77SkGo4VnQfcNUVzaav8ye3dNe-BXZa4Gfg-/s1600/goals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZwr0586a4rZZt4KVG-E-q2WUzm7Z16EtPyK72M53sUcT5B6zLCN01qK-47BZB_ltbVU-8A9RlIIlZG02TMXuY48H3w0NJclZ14wFjBhG77SkGo4VnQfcNUVzaav8ye3dNe-BXZa4Gfg-/s1600/goals.jpg" /></a></div>
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<span style="color: #0b5394; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><br /></b></span>
<span style="color: #0b5394; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>4 “golden
rules” of goal reaching revisited</b></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>1.
Establish short term mini-goals?</b><o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">This one´s
a tough one. Mini-goals are easier to follow, but they aren´t as motivating as
seeing the big picture. Let´s say, for example, that, like me, you are trying
to create a blog and connect with people interested in the same topics as you
and create friendships and interesting debates. Frankly I don’t feel motivated
to write only a post. I feel motivated about the big picture: of you reading
me, comment, and start bonding. At least for me this has never worked. It´s
very common in programs like AA “today I won´t drink” or in “today I won´t eat
any junk food” Why bother if you´re only doing it for a day? Maybe it´s better
for a longer term. When my husband quitted smoking he said: “I won´t smoke for
a year” while he took the last puff. Every year he says the same and, thinking
a little bit long term has helped him keep smoke- free for four years…and
counting. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>2. Stay
committed not condemned</b><o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">In other
human development blogs I keep reading that you have to stay committed and
focused on your goal all day long. I think that´s a little obsessive. Let´s not
forget: what resists, persists. If you are thinking of weight loss all day, the
only signal your brain gets is “weight”. This is the basis of positive
thinking: keep your affirmations positive. Don´t think “I need to lose weight”,
think “I´ll eat healthier” so the word your brain gets is “healthier”. If you
put resistance by over thinking your goals, your problems will only persist. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>3. Learn to
say no?</b><o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">This one´s
a classic. Learn to say no to things that “hurt” you or to people that abuses
of your time or money, etc. I say, let´s say yes. Let´s go back to the weight
issue. It´s healthier to say yes to working out than saying no to coach
potatoing. Have you seen the movie with Jim Carrey, <i>Yes Man</i>? This is not fiction. Great things happen when you say yes.
Let´s put a real life example. When I was reading about life coaching I saw the
Free Coach Training program at the SCM. All I had to do was clicking (saying
yes) and my whole life changed. Why do you think we say I do at wedding rather
than I don´t? Will you take John Doe as your beloved husband? <i>I do</i>. Would you take anyone else except
John Doe as your beloved husband? <i>I don’t</i>.
Saying no isn´t positive or ecological. When it comes to people that abuses
your time or money you can also say yes and grow as a human being by saying yes
to yourself. Do I deserve to be treated with respect? Yes. There´s your answer.
It´s all about switching connections in your brain to stay positive. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>4. Get
people involved</b><o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="color: #0b5394;">Tricky one.
Which people? If you go out there and tell people that you´re quitting smoking
you´ll get lots of answers. There´s positive answers like: “Wow! That´s great”.
The problem is every time you see the positive answer people you will feel
suffocated by questions like “You´re still not smoking right?” There will also
be people, often fellow smokers, to convince you not to do it. But most of the
people will go “Uh! That´s tough, are you in withdrawal? Does your head hurt?
Are you feeling depressed?” It´s not a bad intention, they´re just curious; but
maybe you weren’t having a headache until that person put that idea on your
mind. Nevertheless, really positive people can help you achieve your goal, so
be careful, don´t make everyone know, but get support from the <i>right</i> people.</span><o:p></o:p></span></span></div>
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Andrea Life Coachhttp://www.blogger.com/profile/07974630218487171871noreply@blogger.com0tag:blogger.com,1999:blog-5040200824026521956.post-21647157026660181672013-02-11T17:53:00.000-08:002013-02-11T17:53:02.524-08:00What´s the best Valentine´s gift?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm8yeGB4DQaLyqM4P_aX17raia6vhfAxgciKa3Yo8T0lgFZ7an37n7ftqG2utqGIJORRXZmLaMM0GastiOO62mq-CMoVWT7DMElAzucjrNCxA-_kc-EO5ksZwn7s-dwhxz17EVWMkXPKJC/s1600/valentine%C2%B4s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm8yeGB4DQaLyqM4P_aX17raia6vhfAxgciKa3Yo8T0lgFZ7an37n7ftqG2utqGIJORRXZmLaMM0GastiOO62mq-CMoVWT7DMElAzucjrNCxA-_kc-EO5ksZwn7s-dwhxz17EVWMkXPKJC/s1600/valentine%C2%B4s.jpg" /></a></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">What do you
think of Valentine´s day? A lot of people thinks it´s just another commercial
date. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">I think
it´s a nice date to remember how much you care about the people around you. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">A lot of
people feel depressed when they are single in Valentine´s day. I think it´s a
great day to give yourself a gift. It´s important to love yourself before you
love other people. Your gift can be anything you enjoy: a day at a spa, a book you’ve
been wanting to read or some quality time with yourself. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">What does
quality time with yourself means? It means treating yourself as you would treat
your best friend: listen to yourself, try to understand your feelings, cheer
yourself up, remember your achievements and how valuable you are.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">Even though
teddy bears and candy are cute, quality time with others is also the best gift
you can make for others. It´s going to be satisfying and cheap! <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">This
Valentine´s day I made a scrapbook with 101 reasons I love my husband. What do
you think of that gift?<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">Looking
forward to your comments!</span><o:p></o:p></span></div>
Andrea Life Coachhttp://www.blogger.com/profile/07974630218487171871noreply@blogger.com0tag:blogger.com,1999:blog-5040200824026521956.post-23738373866150586852013-02-07T18:37:00.000-08:002013-02-07T18:38:23.491-08:00Beyond The Secret: the power of positive thinking<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivF3ltFHpZUe7Pn7Y4hS35CAc_RkflXPi5k6x1svLmJ1CPw31PbUKEzRQUN0cuYTfzTjWGREW6A4auKCKovhxHiWUro7FHNUXrKss3b-rgXFs90jwhPgBYMV3gIhvaS57fCI2v846PQ1R/s1600/pt2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivF3ltFHpZUe7Pn7Y4hS35CAc_RkflXPi5k6x1svLmJ1CPw31PbUKEzRQUN0cuYTfzTjWGREW6A4auKCKovhxHiWUro7FHNUXrKss3b-rgXFs90jwhPgBYMV3gIhvaS57fCI2v846PQ1R/s1600/pt2.jpg" /></a></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">Most of us
have read <i>The Secret</i> by Rhonda Byrne
and understood “<b>the law of attraction</b>”.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">But Have
we really comprehended it? Have we made it part of our souls and our day to
day life? I think not. I think most of us have tried positive thinking once or
twice after reading this kind of books and then, simply, we let it go and bury
it underneath our daily occupations and we feel overwhelmed again. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">If we
really understood that there are only three simple steps to accomplish what we
want, we could make positive thinking part of our lives. Which steps: <b>ASK</b>.
<b>BELIEVE</b>. <b>BE GRATEFUL. </b><o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>ASK</b>. Ask
for what? Whatever you want. The sky is the limit. The world is your own,
personal, shopping catalog. But still, I´m not into the idea of asking things
which can hurt you or others. Don´t ask for a bus to run over your boss. Ask
for things that benefit you and the Universe. That doesn´t mean you can´t ask
for a super cool sports car. As explained in <i>The Secret</i>, the Universe has unlimited resources for all of us.
Don´t hesitate to expect high.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">Sometimes,
what´s stopping us is our own fear of success. Picture yourself winning a
million dollars. Pretty cool? Yes, but a little bit overwhelming too. What did
I do to deserve a million dollars? How will I spend them?</span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">Imagine.
Create. You have the power to create your own reality. That´s not just a <i>New Age </i>idea. It´s plain and simple
quantum physics. Check the further post on <i>What
the bleep do we know!? </i>for more information.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">The second
step is the hardest. <b>BELIEVE</b>. That implies patience and that´s not easy for all
of us. It could happen that your “order” will be delivered immediately but,
most of the times, it will take a little longer. But don´t ever hesitate. It
will be delivered to you. I´ve found this technique useful many times: Picture
it literally as if you were buying on the Internet. Click to order. Now,
there´s no steps back. You just have to wait for the package to arrive. Don´t
think about it too much. Keep going with your life. But pay attention to the
signals. Signals are winks the Universe make to our intuition. If you listen
and act accordingly your Internet order will be marked as “express”. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">Ok. Now
you´ve received the package. Let´s enjoy! And let´s <b>BE GRATEFUL</b>. Who can you
thank? Call it God, the Universe, Life, Energy. Or don´t put a name at all.
Just be grateful from the bottom of your heart. This allows the energy to keep
flowing and you start to build “positive connections” on your brain.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">Finally
let´s look at what I call “the iceberg effect”. In the top of your mental
iceberg you have positive thinking but underneath the water is messy and full
of negative thoughts, so big they are convictions. Take a dip into that water
and modify those thoughts. Life coaching is very useful, especially in this
part. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></span></div>
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<span lang="EN-US"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif; font-size: large;">Make it
part of your daily life. ASK. BELIEVE. BE GRATEFUL. And now enjoy the life of
your dreams!</span><o:p></o:p></span></div>
Andrea Life Coachhttp://www.blogger.com/profile/07974630218487171871noreply@blogger.com0